We Listen, Validate, and Transform
Negative intense emotions can affect our daily lives if we allow them to. These emotions can be anger, shame, guilt, or sadness. It can leave us feeling down and overwhelmed causing anxiety and may drive us to behave in ways we normally wouldn't. Sometimes it may be difficult for couples and families to relate to each other when issues of life get in the way or when one may not believe the other understands.
I believe that a strong therapeutic relationship is very important in the process of healing…
Therapy is about finding yourself by improving how you feel about yourself. It is also about understanding how to connect in your relationships and to be understood. I am committed to implementing a solution focused plan that best fits your own personal style to achieve your goals.
Jane Smith
Licensed Therapist and Sex Therapist